4-Week Strength & Conditioning Program
Specialised for Beach Volleyball Players - 1st Intro Session Included
Service Description
The 4-week program is designed to help athletes develop strength and conditioning for improved performance on the court. The focus is set on developing speed, agility, and power through a combination of mobility, plyometrics, strength & conditioning exercises as well as building stability and balance for the beach. The program is tailored to each athlete's individual needs and goals, ensuring maximum progress and success. Details: ✔ The costs for a 4-week program are $100 ✔ Please note that my services are not subscription-based, allowing me to be flexible and accommodate your individual needs and schedule. I understand that factors such as holidays, sickness, and other commitments may arise, and I'm committed to working with you accordingly. ✔ I offer a complimentary first introduction session to all new clients, providing you with the opportunity to experience the training program firsthand. Additionally, you can book an introductory session for any subsequent training program for an additional $50 fee. What's Included: ✔ Get Faster, Hit Harder and Jump Higher ✔ 4-Week Individualised Training Program delivered through Everfit ✔ 100% Beach Volleyball Specific ✔ Free Introduction Session ✔ Extensive Video Library ✔ Ongoing Online Support ✔ Covering Mobility, Plyometrics, Strength and Conditioning Sections Additional Services: ✔ 45min Subsequent Introduction Session Available - $50 ✔ 60min 1on1 Sessions Available - $70 ✔ 45min Sand Conditioning Sessions Available - starting at $60 Ready to take your beach volleyball performance to new heights? Contact me today to discuss your goals and I will find the right program for you. Simply drop me an email via contact.beach-fit@gmail.com or contact me on the beach and I will be in touch soon.