BeachFit 4-Week Program
Are you a beach volleyball player looking to take your game to the next level? Look no further! At BeachFit, I specialise in providing a comprehensive 4-Week Strength & Conditioning Program tailored specifically for beach volleyball players like you. The program is designed to help you develop the strength, speed, agility, and power necessary to dominate the court and elevate your performance.
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What's included
1
Get Faster, Hit Harder, and Jump Higher
Unlike other gym routines, BeachFit's program is designed to help you improve your speed, power, and vertical jump, allowing you to dominate the court.
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100% Beach Volleyball Specific
Every aspect of this program is tailored specifically for beach volleyball players. You can be confident that you're training in a way that directly translates to improved performance on the sand.
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Video Explanations for every Exercise
All exercises included in the program have video explanations available. This ensures that you have access to clear demonstrations and instructions for proper form and technique.
7
Incorporated Workout Sections
The program covers mobility exercises to enhance your range of motion, plyometrics to improve your explosive power, strength and conditioning workouts to build overall strength and endurance, and exercises targeting stability and balance for the beach environment.
If you need more information, please check out Beachfit's FAQ section for answers to commonly asked questions.
2
4-Week Gym Training Program
You'll receive a training program that aligns with your current fitness level and goals. This program will help you track your progress and achieve optimal results.
4
Online Onboarding Session
I believe in the value of this program, and I'm dedicated to personally kickstarting your journey by providing valuable tips, tricks, and ensuring we're on the right track together.
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Ongoing Online Support
I understand that questions may arise throughout your training journey. That's why I offer ongoing online support to address any concerns and provide guidance, helping you stay motivated and on track.
Ready to take your beach volleyball performance to new heights? Contact me today to discuss your goals and I will find the right program for you. Simply drop me an email via contact.beach-fit@gmail.com and I will be in touch soon.