4-Week Program

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1. What is included in the 4-week program?
   The 4-Week Strength & Conditioning Program is designed to help athletes develop strength and conditioning for improved performance on the court. My focus is set on developing speed, agility, and power through a combination of mobility, plyometrics, strength & conditioning exercises, as well as building stability and balance for the beach. The program is tailored to each athlete's individual needs and goals, ensuring maximum progress and success. It costs $100 for a 4-week program and includes a complimentary first introduction session.
    

2. Is BeachFit an online service?
   Yes, BeachFit primarily operates as an online coaching service. Our workout plans and training materials are delivered through the EverFit coaching app. However, rest assured that you will have access to video instructions for each exercise, and I'm available to provide support and guidance whenever you need it.
    

3. What can I expect in each workout?
   Each workout session typically lasts around 60-75 minutes and is conducted at the gym. It includes five main workout sections: mobility exercises to improve range of motion, power exercises to enhance explosive strength, strength exercises to build overall strength, core exercises for stability, and conditioning exercises to improve endurance. The workouts are designed to enhance your beach volleyball performance.
    

4. How is each 4-week block structured?
   Each 4-week block is structured with specific phases to optimize your progress. It starts with an adaptation week to introduce new exercises and allow your body to adjust. The following weeks consist of a loading week, where the intensity and volume gradually increase, followed by a shock week that challenges you further. Finally, a deload week is incorporated to allow for recovery and preparation for the next block.
    

5. What happens when I finish one 4-week phase?
   Upon completing a 4-week phase, I will reach out to you to discuss your progress and goals. If you wish to continue, I will prepare your next phase, which builds upon the previous one and introduces more challenging aspects. This progressive approach ensures that your training remains dynamic and aligned with your evolving needs.
    

6. Will the program be tailored keeping off-season and in-season demands in mind?
   Yes, the program takes into consideration the different demands of the off-season and in-season periods. During the off-season, the focus is on building a strong foundation, which is then transformed into improved power and speed. In the in-season phase, the emphasis shifts towards maintaining the progress made and injury prevention. The training blocks are adjusted accordingly to align with the specific phase of the season you are in.
    

7. Is full gym access required?
   For optimal results, I highly suggest having access to a fully equipped gym. This allows me to schedule the right challenges at the right time with the perfect equipment to enhance your beach volleyball performance. However, I can also program sessions for your home gym. Please note that without essential equipment such as a plyo box, medicine balls, and a range of dumbbells, it may be challenging to plan sessions that are 100% beach volleyball specific.
    

8. What are the prerequisites for starting training with BeachFit?
   Prior to starting any training program provided by BeachFit, you should ensure that you meet certain prerequisites. These include being in good health and free from any medical conditions or injuries that may be aggravated by physical exercise. If you have any pre-existing health concerns or medical conditions, it is recommended to obtain medical clearance from a qualified healthcare professional. By accessing and using my services, you confirm that you meet these prerequisites and agree to undertake the training at your own risk.

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BeachFit's Extras

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1. Are there any additional services available with the 4-Week Strength & Conditioning Program?
   In addition to the program, I offer subsequent introduction sessions, 1-on-1 training sessions, and sand conditioning sessions. The subsequent introduction session provides an overview of the next training phase and costs $50 for a 45-minute session. The 1-on-1 training session focuses on individual needs and goals, priced at $70 for a 60-minute session. Sand conditioning sessions, aimed at improving strength and conditioning for beach volleyball, are available for 2-4 athletes, $100 for a 45-minute session.
    

2. Are there any additional features or resources available through BeachFit?
   Yes! BeachFit offers exciting additional features to enhance your experience. The BeachFit Forum is a space where you can access valuable content, connect with fellow BeachFit Athletes, and share your success stories. Additionally, the resource section is regularly updated with useful links, beach volleyball content, nutrition advice, and book recommendations to further enhance your journey.

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Additional Questions

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1. Do you cater for all fitness and beach volleyball levels?
   Yes, at BeachFit, I cater for all fitness and beach volleyball levels. My tailored approach allows me to customise the training programs and sessions to meet each individual's specific needs and help them progress at their own pace. I believe in providing a supportive and inclusive environment where everyone can thrive and reach their full potential.
    

2. What is the best way to communicate with BeachFit?
   Prior to starting any training program provided by BeachFit, you should ensure that you meet certain prerequisites. These include being in good health and free from any medical conditions or injuries that may be aggravated by physical exercise. If you have any pre-existing health concerns or medical conditions, it is recommended to obtain medical clearance from a qualified healthcare professional. By accessing and using my services, you confirm that you meet these prerequisites and agree to undertake the training at your own risk.

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Payment, Cancellation & injuries

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1. What is the cancellation policy for BeachFit sessions?
   The cancellation policy for my sessions depends on the type of session. For outdoor sessions, I reserve the right to cancel them in the event of unfavourable weather conditions. In such cases, a refund or rescheduling option will be provided. For face-to-face sessions, a 12-hour cancellation policy applies, and cancellations made less than 12 hours before the scheduled session may be subject to a cancellation fee. If you fail to attend a scheduled face-to-face session without prior notice or if you are more than 15 minutes late without notification, it will be considered a "no show," and the session may be forfeited without refund or rescheduling option. Rescheduling is subject to availability.
    

2. What should I do in case of injuries during training?
   While BeachFit is committed to promoting safe and effective exercise practices, engaging in physical exercise involves inherent risks. By accessing and using my services, you acknowledge and understand the risks associated with physical exercise and accept full responsibility for any injuries, damages, or losses that may occur. It is important to exercise caution, use proper form and technique, and listen to your body's limits during training sessions. If you experience any pain, discomfort, or injury during or after training, it is recommended to immediately stop the activity and seek appropriate medical attention.
    

3. What are the payment and refund policies for BeachFit services?
   BeachFit may offer paid services or products, and by choosing to purchase any of these, you agree to pay the specified fees. All payments are non-refundable unless otherwise stated. BeachFit reserves the right to change the fees and payment terms at any time, with any changes communicated to you in advance.

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For personalised guidance and to learn more about BeachFit, feel free to contact me directly. Begin your journey towards beach volleyball excellence today!

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