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PLANS

  • Strength & Conditioning Program

    100$
    Specialised for Beach Volleyball Players
    Valid for 4 weeks
    • Get Faster, Hit Harder and Jump higher
    • Get a 4 - Week Individualised Program
    • Covering Mobility, Plyometrics, Strength and Conditioning
    • 100% Beach Volleyball Specific
    • All Exercises available in Video Library
    • Constant Online Support
    • Introductory Session Available

  • 8 X HIIT

    600USD
    8 Week HIIT Program
    Valid for 12 weeks
    • Transformational program
    • Not suitable for beginners
    • At-home pure cardio program
    • Endurance and speed and reducing body fat %
    • Includes active recovery days
    • Focus on muscle building and raw power
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